You can read more about how we tested at the bottom of this guide.ĭeveloped by board-certified neurologist David Perlmutter, MD, this daily women's probiotic from Garden of Life is packed with 16 probiotic strains to support digestion and immunity. These steps are designed to help ensure there are no harmful substances in the products themselves and to verify that what is in the bottle is what is on the label.
For this roundup, our team of registered dietitians in the Good Housekeeping Institute Nutrition Lab analyzed dozens of probiotics, prioritizing picks that have been tested by a credible third party such as USP and NSF. Since dietary supplements are not approved by the FDA prior to going to market, it’s important to do your research before adding them to your regimen. Our supplement recommendations are informed by nutrition expertise, but the ultimate choice is a personal decision between you and your healthcare provider. These are responsible for influencing mood and pain perception." She explains that " p robiotics are important because they are often responsible for making neurotransmitters such as GABA, serotonin, dopamine and norepinephrine. She adds that we should all "be eating foods that feed the probiotic bacteria in our intestines." Patel notes that changes in your bowel habits, such as bloating, constipation, diarrhea, abdominal pain and even belching, can indicate an imbalance of bad bacteria in comparison to good bacteria. "Probiotics are live microorganisms (bacteria and yeast) that colonize the gut and produce health benefits to the body," says gastroenterologist Kumkum Sarkar Patel, M.D., M.P.H.
Research shows that women are more likely to experience gastrointestinal issues than men and therefore probiotics can be especially beneficial for the female population. They are also available in pill, capsule, powder, gummy and liquid forms. Probiotics are found naturally in certain cultured and fermented foods such as sauerkraut, yogurt and beverages such as kombucha. One thing we are certain of is they are biologically active microorganisms that we can introduce into our system.
There are hundreds of probiotic strains identified and there is still a lot that we don't know about them. There are few wellness topics as contentious as probiotics. We updated this article in April 2023 to add several new additions based on extensive evaluation by the Good Housekeeping Institute Nutrition Lab.
0 kommentar(er)
